Alcoholics Anonymous vs Other Approaches: The Evidence Is Now In The New York Times

Having to face your group of peers and admit that you broke your sobriety can be a powerful deterrent in the face of weakening resolve. Therapy can help you access resources, identify the underlying causes of your addiction, and learn strategies to effectively manage your sobriety. Meetup groups are communities of people who come together to share their passions, hobbies, interests, and identities.

  • Have you thought about joining AA, but do not have transportation to travel to meetings?
  • The program is based around the Twelve Steps to help its members achieve complete abstinence from alcohol use.
  • One benefit of staying sober without AA is the ability to customize your own recovery plan.
  • Surrounding yourself with positive influences and people who share similar interests can provide encouragement and motivation to stay sober and not drink.
  • When I started getting sober, I didnt spend time listening to the Big Bookers beat the 12 steps into my head.

Developing Healthy Coping Mechanisms

  • To make matters worse, NA meetings often turned into a bizarre spectacle.
  • Confide in those closest to you and allow them to be your sounding board for your triumphs and failures.
  • People who believe in you and your journey can boost your confidence and provide emotional backing during difficult times.
  • CBT can be an effective treatment method for individuals with substance use disorder, as it helps individuals identify and manage triggers that may lead to substance use.

Whether you find support online, in person, or through other means, the most important thing is that you are taking steps to stay sober and live a healthy, fulfilling life. It offers a variety of tools and techniques, such as cognitive-behavioral therapy, motivational interviewing, and rational emotive behavior therapy, to help individuals overcome addiction. SMART Recovery also has an online community where members can connect and support each other. Discussing medication options with a healthcare provider can be an effective way to help manage cravings and maintain sobriety. There are several medications available that can assist you in your recovery journey, such as Naltrexone, Acamprosate, and Disulfiram. Online forums and social media groups dedicated to sobriety and recovery can provide valuable support and connection during your journey.

stay sober without aa

What are some self-help techniques for staying sober without AA?

stay sober without aa

Ian has two children and he enjoys Formula One and Golf in his spare time when he’s not writing for this website. Use words especially when going through difficult moments and you will find peace within your heart. If you wanted to join the Alcoholic Anonymous group but dint manages due to finances, then this approach may work best for you. You can take advantage of these places to start your amazing journey to recovery. Your journey towards self-improvement begins with a single step, and we’re here to walk alongside you every step of the way.

How to Stay Sober Without AA: Tips and Tricks for a Successful Recovery

That said, there have always been people who are able to quit drinking without a group or a program. Read on to learn how to stop drinking without AA—including the many alternatives Sober House to Alcoholics Anonymous—and how to decide which approach can help you quit drinking. If you are wondering how to stay sober without AA, you have many options.

How Journaling Might Assist in Maintaining Focus Amidst Emotionally Challenging Periods

  • This means that scientific research and evidence are used to support the techniques and methods that are promoted through this model.
  • Also, there are various platforms, social media groups, chat rooms among other sites.
  • Without a doubt, going to Alcoholics Anonymous meetings and being a part of the fellowship saved my life.
  • This means you write when happy, sad, frustrated, agitated or worried.

Professional Counseling

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